The Golden Elixir is A Star, and You Call This Cultivation?

The first thing Aunt Qin tried was push-ups.

She carried the ladder on her back and leaned down.

When her palms touched the soil, she felt that there was nothing mysterious about it.

"Maybe... nonsense?"

With this thought, Aunt Qin started to do push-ups.

I have to say that it is quite inconsistent for a person wearing satin and brocade clothes to do push-ups.

In less than one breath, Aunt Qin had already finished a push-up.

Aunt Qin originally showed a helpless smile, because she did not feel the movement of the skills and true energy during the push-ups.

Without these, how can you become stronger?

Just the next moment, she had just finished a push-up, and a special change came instantly.

Jin Li quickly asked: "How is Aunt Qin?"

At this time, Aunt Qin was stunned.

"I...I feel...my body seems to have become stronger."

"What?" the people present exclaimed.

Could it be that doing exercise can really make you stronger?

"This one is stronger, by how much?" Hua Xian asked quickly.

She was afraid that Aunt Qin would care about Queen Jinli's face, so she gave such an ambiguous answer.

Aunt Qin then said seriously: "Just one push-up is comparable to my... half an hour of practice."

"What!" Everyone present was shocked.

One push-up is worth half an hour of practice.

Isn't this too exaggerated?

"Doesn't it mean that without 10,000 push-ups, it is equivalent to a year of practice?" Hua Xian calculated and was shocked.

"If this is true, can one day of cultivation here be compared to ten years of cultivation outside?"

Everyone was extremely shocked.

Can doing push-ups improve your cultivation?

What is the principle?

Where can such a thing exist!

Simply incomprehensible!

This is like saying that if you eat a meal, drink a glass of water, and fart, you will achieve a breakthrough in cultivation.

Everyone was shocked, confused, and puzzled, but they all started to exercise one after another.

So, these thirty cronies all started carrying ladders on their backs and doing exercises in Xuanyuan Forbidden City.

They are all cultivators with strong strength. They can do push-ups extremely fast, and their "prone" movements are as fast as flying.

This scene is extremely shocking.

If people from Qi Yuan's previous world saw it, they would definitely call him "awesome".

Of course, if you're posting a video, it's "no more than that", "I can do it too!", "I have a friend...".

After all, it is the comment area, where all kinds of wizards and talents gather.

"I... broke through!"

"The bottleneck that has trapped me for three years has finally been broken!"

"Doing push-ups is very helpful in breaking through bottlenecks!"

Everyone present was extremely surprised, doing push-ups quickly and sharing their feelings.

In just half an hour, three of the more than thirty people present had already broken through one after another.

Two of them broke through the small realm, and one broke through the big realm.

"Go try another sport."

Naturally, these people did not just do push-ups, but tried other exercises.

Pull-ups are a bit difficult to do with a ladder on your back, but you can still do it.

Doing pull-ups can also improve your strength and cultivation, but the focus of improvement is also different.

Some people choose pull-ups, while others choose push-ups.

"But, these sit-ups? How to do it with a ladder on your back?"

"Carrying a ladder on your back? You don't have to carry it on your back, you can just use the insteps!"

"Put the ladder up, hook it with your feet, and do sit-ups!"

Everyone tries with caution.

It turns out that this really works and can quickly increase your cultivation level.

Some people put the ladder flat in the air and do sit-ups with their feet hooked on it.

Anyway, they are all monks, and they can easily perform poses that even dancers find difficult.

On the field, everyone was constantly doing exercises, including push-ups, sit-ups, pull-ups... in full swing.

Jin Li looked at Aunt Qin and asked, "Aunt Qin, how's it going?"

At this moment, Aunt Qin's face was rosy, and her cultivation was getting more advanced.

She continued to exercise: "My body feels... magical!

I am afraid that the Supreme Emperor may not have such means.

Your Majesty's good friend is truly an expert. "

Thinking of Qi Yuan, Jin Li's expression was a little complicated, and a strong sense of inferiority came over him.

But thinking about her current predicament, she had no time to think about anything else.

"Aunt Qin, here, how long will it take for you to break through to the emperor level?" Jin Li asked.

Only when they reach the imperial level and engage in a battle a few days later can they win completely.

"In just two days, I will be able to reach the imperial level!" Aunt Qin said confidently.

Originally, she was in the late king level.

In Xuanyuan Jin, improving your cultivation level is like drinking water.

Breaking through to the emperor level is a piece of cake!

That's the royal level!

She was extremely excited.

When Jin Li heard this, his heart dropped to the ground.

She looked at everyone, thought of something, and said softly: "There is something I forgot to tell you.

In Xuanyuan Jin, doing these exercises to improve your cultivation level has certain side effects. "

After hearing these words, some of the original joy in the hearts of everyone present dissipated.

Yes, that's reasonable.

It's unreasonable to be able to improve so much cultivation without side effects.

"We are willing to die for Your Majesty!" they stopped moving and shouted in unison, as if they were ready to die.

In their view, the side effects of such an unnatural way to increase one's cultivation level must be terrifying.

Aunt Qin also said in a deep voice: "I will die for Your Majesty and die without regrets!"

Seeing this, Jin Li was a little moved, but also a little dumbfounded: "The side effects are not that terrible, and we won't let everyone die."

Everyone's heart dropped to the ground.

Hua Xian, the commander of the imperial army, looked at Jin Li and asked slowly: "May I ask what the side effects are?"

"Getting stronger... you might lose your hair."

"Hair loss?"

"He's actually losing his hair?"

"That's it?"

Everyone was shocked.

Shocking...that's it?

With such a big improvement, the only side effect is hair loss.

Not to mention hair loss, in order to improve their strength, some people in Nangan Kingdom even practiced evil skills in their own palaces.

Compared with that, losing a hair is nothing?

It’s nothing!

A woman who had previously broken through a great realm smiled and said: "I broke through a great realm before and lost more than a dozen hairs. I don't know the reason. I didn't expect it to be like this."

Not to mention losing a dozen hairs, breaking through to a great level and losing all the hair on their body, they are also willing to do so.

At this time, a bare-headed female Imperial Guard suddenly said: "I have no hair...what's wrong with it?"

Everyone looked at each other, not knowing how to answer.

…

Time flies by.

Qi Yuan hunts the dressed demon again.

Now, after this period of hard work, he has reached level 88.

He killed a dressed demon with one sword stroke.

It's a pity that these dressed monsters can't speak or scream.

Suddenly, the expression on Qi Yuan's face changed drastically.

"it hurts!"

He screamed, with a look of pain on his face, and hugged his belly, "The body is going to be... chopped to pieces."

But soon, when he saw that the dressed demon was completely reduced to pieces, he showed a proud smile.

"I'm such a good person."

"Seeing that you are mute and unable to speak, I specially dubbed you."

"Today, I will be a voice actor for a day."

As he spoke, he raised his sword and charged towards the dressed demon.

"Strong Sword Splits Skull!"

"don't want!"

"Xiaoxiang Sword Rain!"

"it hurts!"

"Shenlong Zhuan!"

"ah!"